Everyday we are consuming foods at 3 periods i.e. breakfast time, lunch time and dinner time. Just imagine how much we eat in a day. But unfortunately not all the foods that are taken are assimilated into our body system. Those not assimilated are pushed down to our rectums to be discharged. We would feel uncomfortable when we do not go to the tiolet. Further it is harmful to our bodies as the wastes contain many bacterials. Just think of the outcome, if the wastes sit in our bodies for even a day or two.
To be able to have a healthy life, we have to maintain good toilet habits. It is advisable to discharged the wastes at least once a day preferably in the morning when we wake up. Always maintain a regular habit of going to the toilet.
We can know in which state of health we are in by observing our urine or faeces. Yellow and dark urine signal that we are not drinking the correct thing. It is better to avoid drinks of a warm nature like milo, chocolate, coffee, etc and take fruit juice and plain water instead. We would be happy that our faeces are reasonably soft and solid. They are signs of good health. If the stools are solid, try avoiding red meats and eat more foods that are fibrous and contain roughages and drink more water or fruit juices.
With a good and regular toilet habit together with a slight change of diet, would lead us to a more healthier and better life.
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